Welcome the Sun Back
"Here in the stillness of the solstice we pause and become aware of our visions and the seeds of our future growth waiting for birth."
Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life.
For a shorter practice just use the first part of the practice, which is done lying down.
For a longer practice after the Warrior pose include a few rounds of Salute to the sun.
Energizing Solar Plexus Chakra Meditation
This visualisation combined with breathing can boost self confidence. It is energising and uplifting and can induce a feeling of well-being and happiness:
Close your eyes, focus on your breathing and relax. In your solar plexus, imagine a sun radiating light and energy. Feel warmth and light there. As you inhale see the sun brighten and expand inside your solar plexus. As you exhale, feel this sun radiate energy through your whole body.
Inhaling: charge up